As an artist, it's not uncommon to feel the pressure of external expectations weighing down on you. Whether it's from the art world, your fans, or even your own family and friends, the feeling of being "imposed" upon can be overwhelming. This phenomenon is commonly known as "imposed syndrome" and can lead to feelings of self-doubt, creative blocks, and a general sense of dissatisfaction with your work. However, there are strategies you can use to cope with imposed syndrome and continue to create meaningful and authentic art.
- 1. Reframe the narrative
One of the first steps in dealing with imposed syndrome is to recognize that it's not necessarily a negative thing. Feeling imposed upon can mean that your work is resonating with a larger audience or that your creative output is being recognized on a larger scale. Instead of seeing this as a burden, try reframing it as a positive validation of your talent and hard work.
- 2. Set boundaries
While it's important to embrace the recognition and opportunities that come with being an artist, it's also important to set boundaries. Don't feel obligated to say yes to every request or opportunity that comes your way. Learn to say no when necessary and prioritize your mental and emotional well-being. By doing so, you can maintain a sense of control over your artistic output and avoid feeling like you're being pulled in too many different directions.
- 3. Focus on your own goals
Another way to deal with imposed syndrome is to focus on your own goals and vision for your art. Don't let external pressures dictate the direction of your work or the choices you make as an artist. Instead, stay true to your own creative vision and use it as a guiding force in your decision-making process.
- 4. Connect with other artists
Feeling imposed upon can be a lonely experience, but it's important to remember that you're not alone. Reach out to other artists who have experienced similar feelings and share your experiences with them. By connecting with others who understand what you're going through, you can gain a new perspective on your situation and find support in a community of like-minded individuals.
- 5. Practice self-care
Finally, don't forget to take care of yourself. Self-care is essential for maintaining a healthy and sustainable artistic practice. Whether it's taking time for yourself, practicing mindfulness, or pursuing hobbies outside of your art, make sure you're taking care of your physical, emotional, and mental health.
Dealing with imposed syndrome as an artist can be a challenging experience, but it's important to remember that you have the power to take control of your creative output and maintain a sense of autonomy over your work. By reframing the narrative, setting boundaries, focusing on your own goals, connecting with other artists, and practicing self-care, you can navigate this phenomenon and continue to create meaningful and authentic art.